Empathy Nutrition
A caring approach to your wellbeing
Hi, I'm Katherine. I have a postgraduate degree in Human Nutrition from the University of Otago and I offer personalised nutrition services tailored to your health goals.
Talking about your wellbeing can be a vulnerable experience. I create a supportive environment where you feel confident discussing practical steps to improve your lifestyle, your body image and your relationship with food. Whether you need straightforward tips to nourish a busy schedule, help to navigate a health change, or detailed peer coaching through an eating disorder journey, I hope my caring and science-based approach will support progress meaningful to you.
I received my nutrition degree with distinction and combine the science with 20 years' coaching and leadership experience from my earlier career in policy, communications and performance music.
I understand the demands high performance lives place on our wellbeing and I know what it's like when your health demands its place as your chief priority.
I have autoimmune arthritis, and lived experience of sustainable recovery from an eating disorder.
This background allows me to put myself in others' shoes and offer realistic planning to build confidence.
I value what food can do in helping us to care for ourselves, to share with others and to fuel active, rewarding lives. I offer online consultations, ranging from short term nutrition top-ups to longer term structured support. I also offer seminars for schools, universities and workplaces.
Be in touch
Feel free to reach out with queries via the form below or email hello@empathynutrition.co.nz. You are always welcome.